Author Archives: William Middleton

Personal Trainer Quorn

If you are thinking of using a Personal Trainer in Quorn then you could have a number of thoughts and questions in your mind. Am I fit enough to even start? Will it cost a lot? How often do I need to commit? And many more besides. Don’t worry, we have written an article to […]

Personal Trainer Loughborough

Using a personal trainer Loughborough is one of the best things you can do for your personal fitness, as it allows the focus to be on you. Using someone who has immense knowledge of fitness, nutrition and health to offer support and guidance, whether you’re just looking for a good workout or working towards a […]

The Benefits of Using a Sauna

Here at Physfit Gyms we have invested in a well built and comfortable sauna as we recognise the benefits of using a sauna. Our sauna is well kept, clean and a great place to be after a workout or just for relaxation. 5 Reasons to use a Sauna Stronger Immune System – using a sauna […]

What Are the Benefits of a Sports Massage?

Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits including physical, physiological and psychological. Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured […]

High Intensity Training Seminar with Markus Reinhardt

We are excited to announce that we are hosting an evening with High Intensity Training world wide expert Markus Reinhardt! Markus is recognised around the world as one of the top personal trainers and educators in body-building. High Intensity Training is a scientifically based strength training program. Learn the Benefits of HIT with the Experts […]

10 Benefits of a Personal Trainer

We all have moments of thinking we should go to the gym or get fit and then that passes for any number of reasons. Stop sounding like a broken record and do it with the help of a personal trainer. They are your secret weapon, your friend, you path to feeling healthier, stronger or fitter. […]

Our Brand New Website…

Welcome to our brand new website! You’ll find lots of information about our gym and what we can offer… Achieve your goals with Physfit Gyms! Have a look around our website to: Meet our team Read our blog for top tips Easily get in touch For more information or to sign up please fill out […]