1 Week Free

Physfit Gyms January Offer! 1 Week Free when you Sign up for 12 months and pay by Standing Order Click Here to sign up…

The Guide to Weight Training

  Ok, so let’s blow this myth straight out of the water. There’s absolutely no reason why women shouldn’t lift weights. It doesn’t have to make you bulky or manly and, in fact, it is an absolutely excellent way to keep in shape, tone up and stay fit. Weight lifting is the buzz word of […]

What Should You Eat After A Workout?

Anyone who is up on their fitness will be aware of the importance of eating healthily, but did you know that the eating part is just as vital as the healthy bit? So, bearing this in mind, what food should you eat post workout and why is it important? When we exercise and do it […]

Time to prepare your body for the summer!

Can you feel it? The sun is popping its head out from the clouds more often, the murky grey has just about disappeared and there’s no longer any need to wrap up quite as warm when you head outside. Changes in the season are most definitely afoot! So, as the temperatures are steadily rising, it […]

Physfit Gym Member Takes Second Place in Strongman Competition 

A serviceman who lost his lower leg, following an accident during a Royal Air Force training session, has taken second place in a Disabled Strongman competition. Physfit’s very own Leigh Bland came second in the Smash PT gym competition which was held for disabled servicemen in Milton Keynes earlier this month. The former RAF engineer, from Sileby, […]

What Should You Wear In The Gym? 

If you’ve made a resolution to hit the gym more, now that the New Year has rolled around, then you might be looking for a new gym wardrobe to give you the motivation to keep going and look good while you do. But, if it’s your first time training regularly, you could be wondering what […]

Physfit Christmas Holiday Dates 

All geared up for Christmas yet? If you’ve been working on your body beautiful for all those Christmas parties, now is the time to really let your hair down and have some fun! We’re feeling very festive here at Physfit and while we’re looking forward to some good times over the holidays, we’re still going […]