10 Reasons to Join Your Local Gym Today

We all know that exercise, when done right, is good for us and health professionals recommend that we do around 2.5 hours of moderate exercise per week. A way to achieve this is by joining a gym and one of the most common times of year for people to do it is in January, when […]

Top reasons you should get fit

We often hear about the fantastic benefits of staying fit and healthy and there are certainly plenty of them about. But, what does being fit mean to you? Does it mean being able to run to the shops or up a flight of stairs without getting breathless? Fit into a size 8, 10 or 12 […]

Get in shape after the summer holidays!

So, you slimmed down to squeeze into that bikini in time for the summer and, when the holidays hit, you took the time to have some much needed fun and relaxation. But, if the party lifestyle left you gaining a couple more pounds than you liked over the last few weeks, perhaps you’re now looking […]

Personal Trainer Quorn

If you are thinking of using a Personal Trainer in Quorn then you could have a number of thoughts and questions in your mind. Am I fit enough to even start? Will it cost a lot? How often do I need to commit? And many more besides. Don’t worry, we have written an article to […]

Personal Trainer Loughborough

Using a personal trainer Loughborough is one of the best things you can do for your personal fitness, as it allows the focus to be on you. Using someone who has immense knowledge of fitness, nutrition and health to offer support and guidance, whether you’re just looking for a good workout or working towards a […]

The Benefits of Using a Sauna

Here at Physfit Gyms we have invested in a well built and comfortable sauna as we recognise the benefits of using a sauna. Our sauna is well kept, clean and a great place to be after a workout or just for relaxation. 5 Reasons to use a Sauna Stronger Immune System – using a sauna […]

What Are the Benefits of a Sports Massage?

Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits including physical, physiological and psychological. Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured […]

High Intensity Training Seminar with Markus Reinhardt

We are excited to announce that we are hosting an evening with High Intensity Training world wide expert Markus Reinhardt! Markus is recognised around the world as one of the top personal trainers and educators in body-building. High Intensity Training is a scientifically based strength training program. Learn the Benefits of HIT with the Experts […]

10 Benefits of a Personal Trainer

We all have moments of thinking we should go to the gym or get fit and then that passes for any number of reasons. Stop sounding like a broken record and do it with the help of a personal trainer. They are your secret weapon, your friend, you path to feeling healthier, stronger or fitter. […]